🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 274.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Mashed with Butter & Cream contains 110.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Vegetable Oil (sunflower, Coconut and Canola), Maltodextrin, Salt, Sugar, Buttermilk, Nonfat Dry Milk, Cream, Butter (cream, Salt), Mono and Diglycerides, Calcium Stearoyl Lactylate, Natural Flavors. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mashed with Butter & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mashed with Butter & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 23.0 mg | 2% |
| Potassium | 274.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Mashed with Butter & Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Classic Mashed with Butter & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Football | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mashed with Butter & Cream
Is Classic Mashed with Butter & Cream good for weight loss?
At 110 calories per serving with just 2g of protein and 20g of carbs, this is a calorie-light option that could fit into a weight loss plan if portions are controlled. However, the low protein content means it won't keep you feeling full for long, so you'd want to pair it with protein-rich foods.
Is Classic Mashed with Butter & Cream heart-healthy?
With only 2.5g total fat and 1.5g saturated fat per serving, this is a heart-friendly choice in terms of fat content. The potassium (274mg) is a modest bonus for heart health, though the sodium level is something to monitor if you're managing blood pressure.
How does Classic Mashed with Butter & Cream fit a low-sodium diet?
At 490mg of sodium per quarter cup, this product is too high for a strict low-sodium diet—even a single serving uses up a meaningful portion of a typical daily sodium limit.
Is Classic Mashed with Butter & Cream suitable for people with lactose intolerance?
This product contains buttermilk, nonfat dry milk, and cream, making it unsuitable for people with lactose intolerance.
What should I watch out for with Classic Mashed with Butter & Cream?
The sodium content is fairly high at 490mg per quarter cup—a full serving could contribute significantly to your daily limit. Since this is a processed product, it also contains several additives like sodium bisulfite and calcium stearoyl lactylate that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
