🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 7.2 µg
- Vitamin B-6 7.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 28.0 mg
- Pantothenic Acid 7.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Beach Breeze Flavored Energy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (97.6% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Taurine, Sodium Citrate, Glycerol Ester of Wood Rosin, Sucrose Acetate Isobutyrate, Natural and Artificial Flavors, Caffeine, Niacinamide, Pyridoxine Hcl, Calcium Pantothenate, Vitamin B12.
🔬 Ingredient Analysis
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Calcium Pantothenate, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beach Breeze Flavored Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beach Breeze Flavored Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 124.3 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beach Breeze Flavored Energy Drink accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Beach Breeze Flavored Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beach Breeze Flavored Energy Drink
Is Beach Breeze Flavored Energy Drink good for weight loss?
This drink isn't ideal for weight loss since it contains 160 calories with almost no protein or fiber to keep you satisfied. The 38g of sugar—nearly the entire daily limit recommended for many people—adds calories without nutritional substance.
Is Beach Breeze Flavored Energy Drink good fuel for endurance activities?
Yes, this could work for endurance activities since the 40g of carbs provide quick energy and the caffeine offers a performance boost. However, the high sugar concentration means it's best consumed during intense exercise rather than as everyday fuel.
How might Beach Breeze Flavored Energy Drink affect blood sugar?
Expect a rapid blood sugar spike from the 38g of added sugars, followed by a potential crash. The lack of protein, fat, or fiber means there's nothing to slow down absorption.
What diets does Beach Breeze Flavored Energy Drink suit?
This drink doesn't align well with low-sugar, keto, or paleo approaches. It's more suitable for athletes during high-intensity workouts who need quick carbs, though water remains the better choice for general hydration.
What should I watch out for with Beach Breeze Flavored Energy Drink?
The high sugar content (38g per can) is the main concern, especially if consumed regularly. It also contains artificial additives like glycerol ester of wood rosin and sucrose acetate isobutyrate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
