🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows contains 99.9 calories per serving (2/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Modified Food Starch (corn), Gelatin, Water, Dextrose, Natural and Artificial Flavor, Tetrasodium Pyrophosphate, Red 40, Yellow 5, Yellow 6, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows
Is Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows good for weight loss?
These marshmallows aren't ideal for weight loss since they're mostly sugar with minimal protein or fiber—two nutrients that help you feel satisfied. A 2/3 cup serving delivers 16g of sugar in just 100 calories, which can spike hunger shortly after eating.
How might Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows affect blood sugar?
These will cause a rapid blood sugar spike due to the 16g of sugar per serving and lack of fiber or protein to slow absorption. If you have blood sugar concerns, these are best avoided or eaten in very small quantities with other foods.
Is Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though you should verify the manufacturer's labeling if you have celiac disease or severe sensitivity.
What diets does Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows suit?
They're suitable mainly for vegan diets if you're using a vegan gelatin version, though most marshmallows contain standard gelatin. They don't fit well with low-sugar, keto, or diabetes-friendly approaches due to their sugar content.
What should I watch out for with Fruit Flavored Strawberry, Orange, Lemon & Lime Miniature Marshmallows?
The high sugar content is the main concern, along with artificial food dyes (Red 40, Yellow 5, Yellow 6, Blue 1) if you're sensitive to additives. The minimal nutritional value means you're essentially eating sugar and air.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
