🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 163.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Crinkle Cut Fries with Sea Salt contains 140.3 calories per serving (16 PIECES (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive of Paprika (color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Crinkle Cut Fries with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Crinkle Cut Fries with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Crinkle Cut Fries with Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Sweet Potato Crinkle Cut Fries with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Crinkle Cut Fries with Sea Salt
Is Sweet Potato Crinkle Cut Fries with Sea Salt good for weight loss?
At 140 calories per serving with 7g of fat, these fries are moderate in calories but relatively high in fat for the portion size. They're best enjoyed occasionally as part of a balanced diet rather than as a frequent weight loss staple, though the 2g of fiber does provide some satiety.
Is Sweet Potato Crinkle Cut Fries with Sea Salt a good snack for kids?
Kids generally enjoy these fries—they're mild-flavored, fun finger food, and the familiar sweet potato base appeals to many children. Just watch the sodium at 170mg per serving if serving frequently.
Is Sweet Potato Crinkle Cut Fries with Sea Salt gluten-free?
Yes, these fries are gluten-free. The recipe uses rice flour and modified potato starch instead of wheat flour, making them suitable for people avoiding gluten.
What diets does Sweet Potato Crinkle Cut Fries with Sea Salt suit?
These work well for vegetarian and vegan diets, as well as gluten-free diets. They're less ideal for low-fat or keto approaches due to the frying oil content and carb-to-fat ratio.
What does Sweet Potato Crinkle Cut Fries with Sea Salt pair well with for a balanced meal?
Pair these with protein-rich foods like grilled chicken, fish, or plant-based protein to create a more balanced meal. A simple salad or vegetable side dish will add nutrients and fiber that these fries alone don't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
