🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Ale and Orangeade Caffeine Free Soda contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup and Less than 2% of: Ginger Extract, Natural Flavors, Clarified Orange Juice Concentrate, Citric Acid, Acacia Gum, Ester Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Ale and Orangeade Caffeine Free Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Ale and Orangeade Caffeine Free Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 36.0 g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Ale and Orangeade Caffeine Free Soda accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Ginger Ale and Orangeade Caffeine Free Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Walking: 24 minutes per mile | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Ale and Orangeade Caffeine Free Soda
Is Ginger Ale and Orangeade Caffeine Free Soda good for weight loss?
This soda is not a good choice for weight loss. With 138 calories and 36g of sugar per can—nearly the daily recommended limit for added sugars—it provides empty calories that won't keep you satisfied and can make managing your calorie intake more difficult.
How might Ginger Ale and Orangeade Caffeine Free Soda affect blood sugar?
This soda will likely cause a rapid spike in blood sugar. The 36g of quickly absorbed sugar with no fiber, protein, or fat means your blood sugar will rise sharply shortly after drinking it.
Is Ginger Ale and Orangeade Caffeine Free Soda gluten-free?
Yes, this soda is gluten-free based on the ingredient list.
What should I watch out for with Ginger Ale and Orangeade Caffeine Free Soda?
The main concern is the high sugar content from high fructose corn syrup, which can contribute to tooth decay, blood sugar spikes, and weight gain if consumed regularly. It also contains artificial color (Yellow 6) and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
