🧪 Nutrition Facts
- Calories 260.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.9 mg
- Sodium 969.6 mg
- Potassium 349.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 cup (243.0g)), Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 45.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 969.6mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto {color}], Cream, Soybean Oil, Nonfat Milk, Modified Corn Starch, Butter [cream, Salt], Cheese Flavor [whey, Cheese {granular and Blue (pasteurized Milk, Cheese Culture, Salt, Enzyme)}, Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid], Salt, Distilled Vinegar, Sugar, Sodium Phosphates, Xanthan Gum, Guar Gum, Beta Carotene [color]), Cauliflower, Broccoli, Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Bread Crumbs (wheat Flour, Contains 2% or Less of: Sugar, Yeast, Soybean Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.9 mg | 19% |
| Sodium | 969.6 mg | 42% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 170.1 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 349.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Racquetball | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping good for weight loss?
At 260 calories per cup with decent protein content, this could fit into a weight loss plan in moderation, but the 13g of fat and high sodium (970mg) mean it's not an ideal choice. The 2.9g of fiber helps with satiety, though the calorie density is relatively high for a vegetable-based dish.
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping good for muscle building?
The 16g of protein per serving makes this a reasonable option for muscle recovery, especially since it comes from chicken. However, pairing it with additional protein sources or a higher-protein side would be more effective for serious muscle-building goals.
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping good post-workout fuel?
This works reasonably well post-workout thanks to the 16g of protein and 19g of carbs for glycogen replenishment. The fat content slows digestion slightly, so it's better suited for recovery a bit after exercise rather than immediately post-workout.
Is Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. While the vegetable base provides some benefit, the cheese sauce and butter are significant drawbacks if you're managing cholesterol or blood pressure.
What should I watch out for with Cheesy Chicken & Broccoli Riced Cauliflower with White Meat Chicken and Broccoli in a Cheese Sauce and Bread Crumb Topping?
The sodium content is quite high at nearly 970mg per cup—almost half the daily recommended limit in a single serving. The cheese sauce adds saturated fat (6g) and the bread crumb topping contributes refined carbs, so this is more of an occasional indulgence than an everyday meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
