🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Thai Mushroom Jerky contains 130.0 calories per serving (1/3 cup (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dried Shiitake Mushrooms, Avocado Oil, Organic Coconut Sugar, Water, Himalayan Pink Salt, Organic Thai Seasoning (*garlic, *onion, *lemon Peel, *cayenne, *tomato Powder, *coriander, *paprika, *citric Acid, *basil, *black Pepper, Malic Acid, *cilantro, *white Pepper), Organic Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zesty Thai Mushroom Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Thai Mushroom Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Thai Mushroom Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Thai Mushroom Jerky accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Zesty Thai Mushroom Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Rope | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Thai Mushroom Jerky
Is Zesty Thai Mushroom Jerky good for weight loss?
At 130 calories per serving with 7g of fiber and minimal protein, this snack is moderately helpful for weight loss. The high fiber content promotes fullness, though the 8g of fat and 7g of added sugar mean portion control matters.
Will Zesty Thai Mushroom Jerky keep me feeling full?
The combination of 7g fiber and chewy mushroom texture will keep you satisfied between meals. However, with only 1g protein, this works best as part of a snack pairing rather than a standalone meal replacement.
How does the fiber in Zesty Thai Mushroom Jerky support digestion?
With 7g of fiber per serving, this jerky supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from dried mushrooms and chia seeds, both whole-food sources that work together to maintain healthy digestion.
Is Zesty Thai Mushroom Jerky a good snack for kids?
The zesty Thai seasoning is quite bold and spicy, so it's better suited for older children or adventurous eaters rather than younger kids. Most children will find the cayenne and other hot spices too intense for casual snacking.
What diets does Zesty Thai Mushroom Jerky suit?
This snack fits well into plant-based, vegan, and paleo-friendly diets. The high fiber and low sodium make it suitable for most whole-food approaches, though those limiting sugar should watch portions due to the 7g of coconut sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
