🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 149.3 mg
- Potassium 580.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.7 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.0 mg
- Copper 0.7 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Rich Chocolate Original Balanced Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.3% of calories), of which 20.0g are sugars. It provides a noteworthy 320.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Sugar, Milk Protein Concentrate, and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Cocoa Processed with Alkali, Vitamins and Mineralsã¢â€â¡, Soy Protein Isolate, Gum Acacia, Fructooligosaccharides, Inulin (from Chicory), Cellulose Gel and Gum, Salt, Soy Lecithin, Carrageenan, Stevia Leaf Extract, Natural and Artificial Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Original Balanced Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Original Balanced Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Folate | 99.5 µg | 25% ✅ |
| Vitamin B-12 | 2.70 µg | 113% ⭐ |
| Calcium | 320.0 mg | 25% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 580.7 mg | 12% |
| Magnesium | 99.5 mg | 24% ✅ |
| Phosphorus | 199.1 mg | 16% |
| Zinc | 5.3 mg | 48% ✅ |
| Copper | 0.70 mg | 78% ✅ |
| Selenium | 16.6 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Chocolate Original Balanced Nutritional Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Rich Chocolate Original Balanced Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Walking with Clubs) | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Original Balanced Nutritional Drink
Is Rich Chocolate Original Balanced Nutritional Drink good for weight loss?
This drink isn't ideal for weight loss since it contains 20g of sugar per serving with minimal fiber to slow digestion. While the 10g protein and reasonable 239-calorie count could fit into a calorie-controlled diet, the high sugar content makes it easy to consume excess calories without feeling satisfied.
Is Rich Chocolate Original Balanced Nutritional Drink good for muscle building?
The 10g of protein per serving makes a modest contribution to muscle building, but you'd need additional protein sources to meet typical recommendations. Pairing this with strength training could work, though a higher-protein option would be more efficient for this goal.
Is Rich Chocolate Original Balanced Nutritional Drink good post-workout fuel?
The 41g of carbs and 10g of protein make this reasonable post-workout fuel for refueling and muscle recovery, especially after moderate exercise. The quick-digesting carbs from glucose syrup can help replenish glycogen stores fairly quickly.
Is Rich Chocolate Original Balanced Nutritional Drink good fuel for endurance activities?
For endurance activities, the 41g of carbs and 239 calories provide decent energy, though the high sugar content means it digests quickly and might not sustain energy over very long efforts. It could work well as a mid-activity fuel for activities lasting 1-3 hours.
What should I watch out for with Rich Chocolate Original Balanced Nutritional Drink?
The 20g of sugar is the main concern, representing about half the daily limit for many people in just one drink. If you have diabetes or are managing blood sugar, this isn't a good choice despite the stevia sweetener also being included.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
