🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 15.3 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (3 ONZ (85.0g)), Wild Caught Lemon Pepper Breaded Pollock is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (40.7% of calories).
📝 Ingredients
Pollock, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Whey (milk), Nonfat Milk, Sugar, Dextrose, Wheat Gluten, Spices, Corn Syrup Solids, Egg Whites, Maltodextrin, Citric Acid, Dehydrated Garlic and Onion, Onion Powder, Concentrated Lemon Juice, Yeast, Lemon and Lime Juice Solids, Dehydrated Lemon Peel, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Natural Flavors, Garlic Powder, Extractives of Turmeric and Paprika. Partially Fried in Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Lemon Pepper Breaded Pollock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Lemon Pepper Breaded Pollock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 13.6 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Lemon Pepper Breaded Pollock accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Wild Caught Lemon Pepper Breaded Pollock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Lemon Pepper Breaded Pollock
Is Wild Caught Lemon Pepper Breaded Pollock good for weight loss?
At 170 calories per serving with 9g of protein, this can fit into a weight loss plan if portions are controlled. The breading and frying process add extra calories compared to plain pollock, so you're getting less fish and more carbs per serving than you might with a simpler preparation.
Is Wild Caught Lemon Pepper Breaded Pollock good for muscle building?
The 9g of protein per serving is modest for muscle building goals. While pollock is a decent protein source, you'd need to pair this with other protein-rich foods throughout the day to meet typical muscle-building targets.
Is Wild Caught Lemon Pepper Breaded Pollock heart-healthy?
This is a reasonable choice for heart health given the very low saturated fat (0.5g) and cholesterol (15.3mg), which are both well-controlled. However, the sodium content at 449.6mg per serving is notable—eating this regularly could contribute meaningfully to daily sodium intake.
How does Wild Caught Lemon Pepper Breaded Pollock fit a low-sodium diet?
At nearly 450mg of sodium per 3-ounce serving, this product doesn't fit comfortably into a strict low-sodium diet. You'd quickly reach sodium limits with even modest portions, especially considering the added salt in the breading.
What should I watch out for with Wild Caught Lemon Pepper Breaded Pollock?
The breading contains added sugars (3g per serving) and refined carbohydrates that make up a significant portion of the nutrition profile. Since it's partially fried, the fat content is higher than you'd get from plain cooked pollock, and the ingredient list includes multiple leavening agents with sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
