🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Hickory Smoked Bbq Pistachio Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Contains Less than 2% of Peanut Oil, Brown Sugar, Salt, Sugar, Dried Tomato, Dried Garlic, Spices, Dried Onion, Citric Acid, Maltodextrin, Sunflower Oil, Dried Vinegar, Natural Flavor (including Hickory Smoke), Paprika Extract (color), Mustard Seed, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hickory Smoked Bbq Pistachio Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Bbq Pistachio Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Bbq Pistachio Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Bbq Pistachio Kernels accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Hickory Smoked Bbq Pistachio Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Bbq Pistachio Kernels
Is Hickory Smoked Bbq Pistachio Kernels good for weight loss?
Pistachios can fit into a weight loss plan when portioned carefully—at 160 calories per ounce, they're calorie-dense, but the 5g of protein and 3g of fiber per serving promote satiety. A small handful makes a satisfying snack that may help prevent overeating later, though mindful portion control is important.
Is Hickory Smoked Bbq Pistachio Kernels a good snack for kids?
Kids generally enjoy the smoky, savory flavor, though the BBQ seasoning and added sugars (6g per ounce from brown and cane sugar combined) make them more of an occasional treat than an everyday snack. Whole pistachios pose a choking risk for very young children, so they're better suited for older kids.
Is Hickory Smoked Bbq Pistachio Kernels gluten-free?
Yes, this product is gluten-free. All ingredients listed are naturally free of gluten, making it suitable for those with celiac disease or gluten sensitivity.
What diets does Hickory Smoked Bbq Pistachio Kernels suit?
These work well for paleo, keto, vegan, and Mediterranean diets. They're less ideal for low-sodium diets due to 125mg of sodium per ounce, though still reasonable for most people monitoring salt intake.
What does Hickory Smoked Bbq Pistachio Kernels pair well with for a balanced meal?
Pair these with fresh fruit like apple slices or berries to balance the savory seasoning and add natural sweetness. They also complement raw vegetables or cheese for a more balanced snack with added nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
