🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 163.2 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Waffle Cut Fries with Sea Salt contains 140.3 calories per serving (10 PIECES (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Soybean Oil, Modified Potato Starch, Rice Flour, Dextrin, Sea Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive of Paprika (color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Waffle Cut Fries with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Waffle Cut Fries with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 21.3 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 163.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Waffle Cut Fries with Sea Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Sweet Potato Waffle Cut Fries with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Waffle Cut Fries with Sea Salt
Is Sweet Potato Waffle Cut Fries with Sea Salt good for weight loss?
These fries are relatively low in calories at 140 per 10-piece serving, but the 7g of fat and minimal protein (1g) means they won't keep you satisfied for long. They're best enjoyed occasionally as part of a balanced meal rather than as a standalone snack if weight loss is your goal.
Is Sweet Potato Waffle Cut Fries with Sea Salt a good snack for kids?
Kids typically enjoy the familiar waffle-cut fry shape and mild sweet potato flavor. The 140 calories per serving fits well into a child's snack allowance, though pairing them with a protein source would make it more balanced nutritionally.
Is Sweet Potato Waffle Cut Fries with Sea Salt gluten-free?
Yes, these are gluten-free. The recipe uses rice flour and modified potato starch as its base starches instead of wheat flour.
What diets does Sweet Potato Waffle Cut Fries with Sea Salt suit?
They work well for vegetarian and vegan diets. The gluten-free nature also makes them suitable for celiac disease and gluten sensitivity. However, the fried preparation and moderate sodium (170mg per serving) mean they're less ideal for low-sodium or strict whole-food diets.
What does Sweet Potato Waffle Cut Fries with Sea Salt pair well with for a balanced meal?
Combine these with a protein-rich dip like Greek yogurt-based ranch or hummus to create a more complete snack. They also complement grilled chicken, fish, or plant-based proteins well as a side dish at lunch or dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
