🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 430.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 BAR (52.0g)), Banana Chocolate Walnut Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.7% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Egg Whites, Cashews, Walnuts, Bananas, Chocolate, Cinnamon, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Chocolate Walnut Protein Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Chocolate Walnut Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Chocolate Walnut Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 430.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Chocolate Walnut Protein Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Banana Chocolate Walnut Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Chocolate Walnut Protein Bars
Is Banana Chocolate Walnut Protein Bars good for weight loss?
At 210 calories per bar with 12g of protein and 3g of fiber, these could support weight loss if used as a controlled snack, though the 17g of sugar is relatively high and may not help with satiety. The decent protein content helps, but you'd want to pair it with other whole foods rather than relying on it as a meal replacement.
Is Banana Chocolate Walnut Protein Bars good for muscle building?
The 12g of protein per bar provides a modest amount for muscle recovery, and the carbs help replenish glycogen after training. However, one bar alone won't be sufficient post-workout nutrition—you'd likely need additional protein and carbs depending on your workout intensity.
Is Banana Chocolate Walnut Protein Bars good post-workout fuel?
These bars work reasonably well as a quick post-workout option thanks to their 12g protein and 25g carbs, which support recovery. The potassium (430mg) is a nice bonus for electrolyte replenishment, though a more complete post-workout meal with additional protein would be ideal.
How might Banana Chocolate Walnut Protein Bars affect blood sugar?
The high sugar content (17g) and moderate carbs (25g) mean this bar will likely cause a noticeable blood sugar spike, especially on an empty stomach. The 3g of fiber helps blunt the impact somewhat, but it's not enough to make this a stable choice for blood sugar management.
What should I watch out for with Banana Chocolate Walnut Protein Bars?
The 17g of sugar per bar is the main concern, especially since it's tagged as high-sugar. If you're watching your sugar intake or managing blood sugar, this should be an occasional treat rather than a daily snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
