🧪 Nutrition Facts
- Calories 410.2
- Total Fat 17.0 g
- Saturated Fat 12.0 g
- Cholesterol 110.6 mg
- Sodium 779.8 mg
- Potassium 340.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (10 PIECES (140.0g)), Parmigiano Reggiano Ravioli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (49.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cream, Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid]), Parmigiano Reggiano Cheese (cultured Milk, Salt, Enzymes), Water, Bread Crumbs (wheat Flour, Salt, Yeast), Whey Powder, Butter, Corn Flour, Salt. Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmigiano Reggiano Ravioli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmigiano Reggiano Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmigiano Reggiano Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 110.6 mg | 37% |
| Sodium | 779.8 mg | 34% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 309.4 mg | 24% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 340.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmigiano Reggiano Ravioli accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Parmigiano Reggiano Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Elliptical (Moderate Intensity) | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmigiano Reggiano Ravioli
Is Parmigiano Reggiano Ravioli good for weight loss?
At 410 calories per 10 pieces with only 2.9g of fiber, these ravioli are relatively calorie-dense for their size and won't keep you full for long. The 14g of protein is helpful, but you'd need to pair them with vegetables or a salad to make this work as part of a weight loss plan.
Is Parmigiano Reggiano Ravioli good for muscle building?
With 14g of protein per serving and contributions from the dairy-based filling, these ravioli can support muscle building when combined with resistance training. However, you'd likely need additional protein sources to meet typical muscle-building targets of 25-30g per meal.
Is Parmigiano Reggiano Ravioli good post-workout fuel?
The carb-to-protein ratio here leans more toward carbs (51g versus 14g protein), which isn't ideal for post-workout recovery when you want protein to dominate. These would work better as a regular meal rather than your primary post-workout choice.
How might Parmigiano Reggiano Ravioli affect blood sugar?
With 51g of carbs and only 2.9g of fiber, these ravioli will likely cause a noticeable blood sugar spike, especially if eaten alone. Pairing them with high-fiber vegetables or a protein source would help moderate the glycemic impact.
What should I watch out for with Parmigiano Reggiano Ravioli?
The sodium content is notably high at nearly 780mg per serving—about a third of the daily recommended limit for just one serving. Additionally, 12g of saturated fat and 110mg of cholesterol make these rich, so portion control matters if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
