🧪 Nutrition Facts
- Calories 609.8
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 95.0 mg
- Sodium 1239.5 mg
- Potassium 1271.2 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 36.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 419.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 609.8 calories per serving (1 PACKAGE (396.0g)), Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 38.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1239.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Cream Cheese (cultured Milk and Cream, Salt, Carob Bean Gum), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Buttermilk Powder, Soybean Oil, Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Natural Flavors, Lemon Juice Concentrate, Salt, Spices, Mushroom Juice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609.8 kcal | 30.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1239.5 mg | 54% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 36.0 g | 72% ✅ |
| Calcium | 419.8 mg | 32% |
| Iron | 2.5 mg | 14% |
| Potassium | 1271.2 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 609.8 calories in Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.2 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Chopping Wood | 93.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl
Is Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl good for weight loss?
This dish is moderately calorie-dense at 610 calories per package, which can fit into a weight loss plan if portions are controlled, but the high fat content (26g) and sodium (1,240mg) mean it's not an ideal choice for frequent consumption. The decent protein level (36g) will help you feel satisfied, though the carbs and added fats from the cream sauce make it less efficient for weight loss than leaner options.
Is Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl good for muscle building?
With 36g of protein and a reasonable calorie count, this meal provides solid support for muscle recovery and growth after training. The combination of chicken, bacon, and cheese delivers both complete amino acids and additional nutrients like iron, making it a viable post-workout option.
Is Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl good post-workout fuel?
This is a good post-workout choice because it combines protein (36g) with carbs (58g) in roughly the right ratio to support recovery and glycogen replenishment. The fat content slows digestion slightly, so it works better as a post-workout meal within a few hours rather than an immediate refuel.
How might Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl affect blood sugar?
The moderate carb load (58g) with only 2g of fiber means this will cause a moderate blood sugar rise, especially since refined pasta and the cream sauce lack stabilizing fiber. The protein and fat will slow the glycemic response somewhat, but this isn't ideal for managing blood sugar spikes.
What should I watch out for with Chicken Bacon Medium Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce Bowl?
The sodium content is very high at over 1,200mg—more than half the daily recommended limit in a single package. The saturated fat (13g) and added sugars (12g) from the cream sauce are worth noting if you're monitoring heart health or overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
