🧪 Nutrition Facts
- Calories 250.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 270.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1/2 cup (64.0g)), Banana Nut Protein Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Walnuts, Wheat Protein Isolate, Egg Whites, Ground Flaxseed, Whey Protein Isolate (milk Protein), Dextrose, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Arabic Gum, Natural Flavor, Dried Bananas, Xanthan Gum, Salt, Honey Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Protein Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Protein Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 120.3 mg | 9% |
| Iron | 1.3 mg | 7% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Protein Muffin Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Banana Nut Protein Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Lifting Weights | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Protein Muffin Mix
Is Banana Nut Protein Muffin Mix good for weight loss?
With 250 calories and 10g of protein per serving, this mix can fit into a weight loss plan if portion-controlled, though the 25g of sugar is fairly high for the calorie count. The protein and 3g of fiber will help keep you feeling fuller longer, which supports weight loss efforts.
Is Banana Nut Protein Muffin Mix good for muscle building?
The 10g of protein per serving, combined with wheat and whey protein isolates, makes this a decent option for muscle building when paired with a workout routine. However, you'd likely need to eat multiple servings or pair it with additional protein sources to meet typical muscle-building protein targets.
Is Banana Nut Protein Muffin Mix good fuel for endurance activities?
This muffin mix works well as pre-activity fuel thanks to its 43g of carbs and moderate protein content for sustained energy. The banana and whole grains provide both quick and slower-releasing carbohydrates, making it suitable for fueling before running or cycling.
How might Banana Nut Protein Muffin Mix affect blood sugar?
With 25g of sugar and only 3g of fiber, this mix will likely cause a fairly sharp rise in blood sugar. The whole grain ingredients help somewhat, but the high sugar-to-fiber ratio means it's not ideal for stable blood sugar levels.
What should I watch out for with Banana Nut Protein Muffin Mix?
The 25g of sugar per serving is the main concern—that's a lot for a muffin mix, especially if you're watching added sugar intake. Also be mindful of sodium at 230mg per serving, which can add up quickly if you eat multiple muffins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
