🧪 Nutrition Facts
- Calories 518.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 43.6 mg
- Sodium 110.9 mg
- Potassium 1049.4 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 518.8 calories per serving (1 PACKAGE (396.0g)), Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (51.5% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Meat Chicken, Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Wheat Flour, Onions, Parmesan Cheese [cultured Milk, Salt, Enzymes], 2% or Less of Water, Spices, Chicken Broth, Garlic Puree, Soybean Oil, Brown Sugar, Extra Virgin Olive Oil, Salt, Natural Flavors, Potassium Chloride, Egg Whites, Paprika Extract, Sugar, Wheat Gluten, Yeast, Yellow Corn Flour, Corn Starch, Tapioca Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518.8 kcal | 25.9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 43.6 mg | 15% |
| Sodium | 110.9 mg | 5% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 23.0 mg | 26% |
| Calcium | 229.7 mg | 18% |
| Iron | 3.0 mg | 17% |
| Potassium | 1049.4 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese accounts for 25.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 518.8 calories in Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.2 min |
| Walking: 17 minutes per mile | 89.5 min |
| Cycling (Low Intensity) | 56.7 min |
| HIIT | 48.1 min |
| Stationary Bike (Moderate Intensity) | 54.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese
Is Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese good for weight loss?
At about 519 calories per package with a decent 27g of protein, this meal could fit into a weight loss plan if portions are controlled. The 5.1g of fiber helps with satiety, though the 67g of carbs and 16g of fat mean it's moderately calorie-dense for its size.
Is Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese good for muscle building?
The 27g of protein per serving provides a solid foundation for muscle recovery and growth. Combined with the carbs from the pasta, this meal delivers both the amino acids and energy your muscles need after training.
Is Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese good post-workout fuel?
This is a well-balanced post-workout option with carbs to replenish glycogen stores and protein to support muscle repair. The 1049mg of potassium also helps with electrolyte balance after exercise.
How does the fiber in Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese support digestion?
The 5.1g of fiber—mostly from the whole wheat pasta and tomato-based sauce—promotes healthy digestion and steady blood sugar levels. This amount supports regularity without causing digestive distress.
What should I watch out for with Cheesy Chicken Parmesan Breaded White Meat Chicken with Pasta & Marinara Sauce Topped with Mozzarella Cheese?
The sodium content is surprisingly low at 111mg, which is good, but watch the overall sodium if you're eating multiple servings or pairing it with salty sides. The breading and cheese add saturated fat, so this works best as an occasional meal rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
