Calories in Strawberry Shortcake Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cone

📏 Serving Size: 2 CONES (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.2
  • Total Fat 14.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 10.3 mg
  • Sodium 99.6 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 27.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.2 calories per serving (2 CONES (94.0g)), Strawberry Shortcake Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.9% of calories), of which 27.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Milk, Bleached Wheat Flour, Coconut Oil, Cream, Buttermilk, Corn Syrup, Whey, Strawberries, Strawberry Puree (seedless), Skim Milk, Contains 2% or Less of Natural and Artificial Flavors, Food Starch-Modified, Soy Lecithin, Palm Oil, Soybean Oil, Salt, Canola Oil, Baking Soda, Water, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono and Diglycerides, Citric Acid, Malic Acid, Pectin, Calcium Chloride, Vegetable Juice for Color, Beet Extract for Color, Annatto for Color, Titanium Dioxide for Color, Red 40 Lake, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum, Pectin

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Strawberry Shortcake Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Strawberry Shortcake Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.2 kcal15.5%
Total Fat14.0 g18%
Saturated Fat11.0 g55%
Cholesterol10.3 mg3%
Sodium99.6 mg4%
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium79.9 mg6%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberry Shortcake Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cone accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 41.2%
Carbs 54.9%
Fat 41.2% Carbs 54.9% Protein 3.9%

🏃 Exercise Burn Time

How long would it take to burn off the 310.2 calories in Strawberry Shortcake Strawberry Reduced Fat Ice Cream with a Swirl of Strawberry Dipped in Whipped Cream Flavored Coating Topped with Cake Pieces All Inside a Shortbread Cone? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.5 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Boxing 32.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Soy Milk vs Coconut Milk: Nutrition Compared Soy Milk vs Coconut Milk: Nutrition Compared

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.

Read Post →