🧪 Nutrition Facts
- Calories 210.2
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 120.3 mg
- Potassium 9.9 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 SANDWICH (62.0g)), Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (61.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chip Cookies (enriched Bleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Chocolate Chips [sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Margarine [canola Oil, Water, Modified Palm and Palm Kernel Oils, Salt, Monoglycerides, Sodium Benzoate, Citric Acid, Annatto Color, Turmeric Color, Natural Flavor, Vitamin a Palmitate, Vitamin D3], Corn Syrup, Molasses, Natural Flavor, Eggs, Salt, Baking Soda, Ammonium Bicarbonate), Dairy Product Solids, Skim Milk, Sugar, Corn Syrup, Cream, Coconut Oil, Maltodextrin, Propylene Glycol Monostearate, Cellulose Gel, Guar Gum, Monoglycerides, Carob Bean Gum, Cellulose Gum, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches
Is Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches good for weight loss?
These sandwiches are calorie-dense at 210 per serving with minimal protein (2g) to keep you satisfied, making them challenging for weight loss. The 19g of sugar and only 1g of fiber mean they won't provide lasting fullness, so you'd likely need to account for them carefully within a calorie budget.
How might Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches affect blood sugar?
The combination of 32g carbs with only 1g of fiber and 19g of sugar will likely cause a noticeable blood sugar spike. This refined carbohydrate profile, plus added sugars, makes these a poor choice if you're managing blood sugar levels.
Is Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches suitable for people with lactose intolerance?
The ingredient list includes milk fat, cream, and dairy product solids, so these are not suitable for people with lactose intolerance.
What should I watch out for with Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches?
The 19g of sugar per sandwich is substantial—nearly half the added sugar limit many health organizations recommend daily. With just 2g of protein and minimal fiber, they offer little nutritional substance relative to their calorie content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
