🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 87.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Butter, Salt, Butter Oil, Sodium Phosphate, Yellow 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride (vitamin B1), Fructose, Disodium Guanylate and Disodium Inosinate (flavor Enhancers), Natural Flavor, Modified Food Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 87.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks
Is Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks good for weight loss?
These puffs are calorie-dense at 160 calories per ounce with 11g of fat per serving, making them less ideal for weight loss. The low protein (1g) won't help you feel satisfied, so it's easy to overeat them.
Is Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks a good snack for kids?
Kids typically enjoy the cheesy flavor and fun texture of puffed snacks. However, with 310mg of sodium per ounce and minimal nutritional value, they're better treated as an occasional treat rather than a regular snack.
Is Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, buttermilk solids, and butter, so it's not suitable for people with lactose intolerance.
Is Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified food starch could potentially contain gluten depending on the source. Check the packaging for a certified gluten-free label if this is important to you.
What diets does Extra Cheesy Cheese Flavored Baked Puffs Corn Snacks suit?
These puffs work for omnivorous diets but aren't suitable for vegetarians (depending on the cheese enzymes used) or vegans. They're not low-carb, low-fat, or particularly nutrient-dense, so they don't align well with health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
