🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Scalloped Homestyle Casserole Potato Slices contains 100.0 calories per serving (2/3 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potato Slices, Modified Corn Starch, Cheddar and Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Nonfat Milk, Coconut Oil, Corn Syrup Solids, Salt, Dehydrated Onion, Potassium Chloride, Autolyzed Yeast Extract, Natural Flavors, Sodium Bicarbonate, Mono and Diglycerides, Disodium Inosinate and Disodium Guanylate, Xanthan Gum, Parsley, Paprika Extract (color), Annatto Extract (color), Soybean Oil, and Less than 2 Percent Silicon Dioxide Added as an Anticaking Agent. Freshness Preserved with Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Scalloped Homestyle Casserole Potato Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Scalloped Homestyle Casserole Potato Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Scalloped Homestyle Casserole Potato Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheesy Scalloped Homestyle Casserole Potato Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hot Yoga | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Scalloped Homestyle Casserole Potato Slices
Is Cheesy Scalloped Homestyle Casserole Potato Slices good for weight loss?
At just 100 calories per serving with only 1.5g of fat and 3g of protein, this could fit into a weight loss plan as a side dish. However, the carbs come primarily from starch rather than fiber (only 2g), so it won't keep you feeling full for long.
Is Cheesy Scalloped Homestyle Casserole Potato Slices a good snack for kids?
Kids typically enjoy cheesy potato dishes, and the mild flavors here appeal to most palates. The soft texture is easy to eat, though parents should be aware of the high sodium content (350mg per serving) and added ingredients like corn syrup solids.
Is Cheesy Scalloped Homestyle Casserole Potato Slices suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both cheddar and blue cheese made from pasteurized milk, plus nonfat milk powder in the ingredient list.
Is Cheesy Scalloped Homestyle Casserole Potato Slices gluten-free?
The product appears to be gluten-free based on the ingredients listed, though it's always worth checking the package label for allergen warnings since it's processed in facilities that may handle gluten.
What diets does Cheesy Scalloped Homestyle Casserole Potato Slices suit?
This works well for vegetarian diets and standard omnivorous eating patterns. It's not suitable for vegan diets due to the cheese and milk content, and those avoiding processed foods should note it contains several additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
