🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (4 OZA (83.0g)), Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (55.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, Mono and Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Natural and Artificial Flavor. Wafer: Bleached Wheat Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Colored with (caramel Color), Cocoa, Salt, Baking Soda, Soy Lecithin, Soy Flour, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 99.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Tennis | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches
Is Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches good for weight loss?
At 220 calories per serving with just 4g of protein and 1g of fiber, this treat won't keep you feeling full very long. The high sugar content (18g per serving) can trigger cravings and blood sugar spikes that make weight loss harder.
How might Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches affect blood sugar?
With 30g of carbs and 18g of sugar relative to minimal fiber, this will likely cause a rapid spike in blood sugar followed by a crash. The refined ingredients (corn syrup, high fructose corn syrup, white flour) offer little nutritional buffer to slow digestion.
Is Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches heart-healthy?
The saturated fat content at 6g per serving isn't ideal for heart health, especially if this becomes a regular snack. The combination of refined carbs and added sugars also works against cardiovascular wellness.
Is Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches suitable for people with lactose intolerance?
This product contains milk and milkfat as primary ingredients, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
What should I watch out for with Flying Saucer Vanilla Ice Cream with Chocolate Wafers Sandwiches?
The 18g of sugar per serving is the main concern—that's nearly half the daily limit for many people in a single snack. You'll also want to note the 6g of saturated fat and the presence of high fructose corn syrup in the wafers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
