🧪 Nutrition Facts
- Calories 290.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 170.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 15.8 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (0.083 CAKE (75.0g)), Vanilla Flavored Ice Cream Cookie Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Milk, Palm and Soybean Oils, Condensed Skim Milk, Cream, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor), Contains Less than 2% of the Following: Corn Syrup, Invert Sugar, Coconut Oil, Molasses, Natural and Artificial Flavor, Salt, Eggs, Palm Kernel Oil, Cocoa Alkali Processed, Chocolate Liquor, Leavening (baking Soda), Colored with (caramel Color), Mono and Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Polysorbate 65, Polysorbate 80, Carrageenan, Soy Lecithin, Cocoa, Wheat Gluten, Whey, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream Cookie Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream Cookie Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Ice Cream Cookie Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Vanilla Flavored Ice Cream Cookie Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Mountain Climbers | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream Cookie Cake
How might Vanilla Flavored Ice Cream Cookie Cake affect blood sugar?
The high sugar content and refined carbohydrates will cause a noticeable blood sugar spike. With minimal fiber (just 1g), your body will digest this quickly, which may lead to a subsequent energy dip.
Is Vanilla Flavored Ice Cream Cookie Cake heart-healthy?
The saturated fat content and high sugar make this less ideal for heart health. While a single serving won't derail your diet, regular consumption of high-sugar, high-saturated-fat desserts is best limited.
Is Vanilla Flavored Ice Cream Cookie Cake suitable for people with lactose intolerance?
This contains milk, cream, and whey, so it's not suitable for people with lactose intolerance.
Is Vanilla Flavored Ice Cream Cookie Cake gluten-free?
No, this contains wheat flour and wheat gluten, so it's not gluten-free.
What should I watch out for with Vanilla Flavored Ice Cream Cookie Cake?
This dessert is quite high in sugar at 22g per serving—that's over half the daily limit for many people. With 16g of fat and 8g of saturated fat, it's also calorie-dense for a modest portion size, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
