🧪 Nutrition Facts
- Calories 339.9
- Total Fat 18.0 g
- Saturated Fat 14.0 g
- Cholesterol 25.5 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.9 calories per serving (0.2 CAKE (116.0g)), Chocolate Ice Cream Crunchie Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Water, Bleached Wheat Flour, Hydrogenated Palm Kernel Oil, Coconut Oil, Corn Syrup, Contains Less than 2% of the Following: Dextrose, Cocoa Alkali Processed, Palm Oil, Colored with (caramel Color), Chocolate Liquor, Salt, Cocoa, Soy Lecithin, Natural and Artificial Flavor, Wheat Gluten, Baking Soda, Sodium Caseinate, Mono and Diglycerides, Tetrasodium Pyrophosphate, Cellulose Gum, Guar Gum, Polyglycerol Esters of Fatty Acids, Locust Bean Gum, Polysorbate 80, Polysorbate 65, Polysorbate 60, Soy Protein Isolate, Carbohydrate Gum, Carrageenan, to Preserve Freshness (potassium Sorbate), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 65, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Ice Cream Crunchie Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Ice Cream Crunchie Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.9 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Ice Cream Crunchie Cake accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.9 calories in Chocolate Ice Cream Crunchie Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Running: 7 minutes per mile | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Ice Cream Crunchie Cake
How might Chocolate Ice Cream Crunchie Cake affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this cake will likely cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down digestion and glucose absorption.
Is Chocolate Ice Cream Crunchie Cake heart-healthy?
This isn't an ideal choice for heart health. It's high in saturated fat and contains hydrogenated palm kernel oil, a trans fat source, both of which can raise LDL cholesterol levels.
Is Chocolate Ice Cream Crunchie Cake suitable for people with lactose intolerance?
Not suitable. The product contains milkfat and nonfat milk as primary ingredients, along with sodium caseinate (a milk derivative), making it unsuitable for those with lactose intolerance.
Is Chocolate Ice Cream Crunchie Cake gluten-free?
Not gluten-free. The cake contains bleached wheat flour and wheat gluten, both clear sources of gluten.
What should I watch out for with Chocolate Ice Cream Crunchie Cake?
This dessert is very high in sugar—28g per serving, which is more than two-thirds of many people's daily recommended limit. The saturated fat content (14g per serving) is also substantial, and the highly processed ingredient list includes multiple emulsifiers and gums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
