🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan & Romano with Cracked Black Pepper Sauce contains 70.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (48.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Juice [diced Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid], Tomato Puree (tomato Paste, Water), Onions, Olive Oil, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Romano Cheese Made from Cow's Milk (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices, Cracked Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan & Romano with Cracked Black Pepper Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan & Romano with Cracked Black Pepper Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan & Romano with Cracked Black Pepper Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 27.5 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan & Romano with Cracked Black Pepper Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Parmesan & Romano with Cracked Black Pepper Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mountain Climbers | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan & Romano with Cracked Black Pepper Sauce
Is Parmesan & Romano with Cracked Black Pepper Sauce good for weight loss?
At only 70 calories per half cup with just 2.5g of fat and 3g of protein, this sauce is quite lightweight and could fit well into a weight loss plan. The fiber content helps with satiety, though you'd want to pair it with protein-rich foods to make meals more satisfying.
Is Parmesan & Romano with Cracked Black Pepper Sauce a good snack for kids?
Kids who enjoy cheese and tomato flavors would likely enjoy this sauce. The relatively mild spicing and familiar tastes make it accessible for younger palates, though the cracked black pepper adds a slight kick that some kids might find off-putting.
Is Parmesan & Romano with Cracked Black Pepper Sauce suitable for people with lactose intolerance?
This sauce contains both Parmesan and Romano cheese, which are made from milk, so it's not suitable for people with lactose intolerance. While aged cheeses are lower in lactose than fresh dairy, the presence of these ingredients means those with sensitivity should avoid it.
What diets does Parmesan & Romano with Cracked Black Pepper Sauce suit?
This works well for Mediterranean, vegetarian, and gluten-free diets. It's also appropriate for most low-carb approaches since it has only 8g carbs per serving.
What does Parmesan & Romano with Cracked Black Pepper Sauce pair well with for a balanced meal?
This pairs beautifully with pasta, zucchini noodles, or polenta as a base. Combine it with grilled chicken, lean ground turkey, or white fish to add substantial protein and create a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
