🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 55.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 99.8 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey contains 120.0 calories per serving (3/4 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (86.4% of calories). It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural & Artificial Flavor (includes Coconut), Bht (a Preservative). Vitamins and Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 99.8 IU | 12% |
| Iron | 9.0 mg | 50% |
| Potassium | 55.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Treadmill Walking (Incline) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey
Is Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey good for weight loss?
At 120 calories per serving with just 2g of protein and 2g of fiber, this cereal won't keep you feeling full for long. The 6g of sugar per serving adds up quickly, making it less ideal if you're watching your calorie intake or managing cravings.
Is Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey a good snack for kids?
Yes, kids generally enjoy this cereal. The honey oat clusters and mild sweetness appeal to children, though the 6g of sugar per serving is something parents may want to consider as part of overall daily intake.
Is Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey gluten-free?
No, this cereal is not gluten-free. It contains whole grain wheat and whole grain oat flour, both of which have gluten unless specifically certified otherwise.
What vitamins or minerals stand out in Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey?
Iron is notably fortified at 9mg per serving, which is helpful for meeting daily needs. The cereal also includes B vitamins (B1, B2, B6, and B12) to support energy metabolism, along with vitamin D, C, and E.
What diets does Oats & More, Sweetened Multigrain Cereal with Honey Oat Clusters with Honey suit?
This cereal works for vegetarian and vegan diets. It's not suitable for gluten-free or keto diets due to its wheat content and high carbohydrate-to-protein ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
