🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 65.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 9.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oats & More, Sweetened Multigrain Cereal with Real Strawberries contains 120.0 calories per serving (3/4 cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (85.9% of calories), with a good 2.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (includes Coconut), Bht (a Preservative), Red 40, Annatto Extract (for Color). Vitamins and Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Alpha Tocopherol Acetate (vitamin E), Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & More, Sweetened Multigrain Cereal with Real Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & More, Sweetened Multigrain Cereal with Real Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 100.1 IU | 13% |
| Iron | 9.0 mg | 50% |
| Potassium | 65.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oats & More, Sweetened Multigrain Cereal with Real Strawberries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Oats & More, Sweetened Multigrain Cereal with Real Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cross-country Skiing | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & More, Sweetened Multigrain Cereal with Real Strawberries
Is Oats & More, Sweetened Multigrain Cereal with Real Strawberries good for weight loss?
This cereal is relatively low in calories at 120 per serving, but the 8g of sugar and modest 2g of protein mean it won't keep you feeling full for long. For weight loss, you'd want a higher-protein, lower-sugar breakfast option, or pair this with Greek yogurt or nuts to improve satiety.
Is Oats & More, Sweetened Multigrain Cereal with Real Strawberries a good snack for kids?
Yes, kids typically enjoy this cereal—it has real strawberries, a mild sweet taste, and a familiar texture. The fortified vitamins and minerals also add nutritional value to their breakfast.
Is Oats & More, Sweetened Multigrain Cereal with Real Strawberries gluten-free?
No, this cereal contains whole grain wheat and is not gluten-free.
What vitamins or minerals stand out in Oats & More, Sweetened Multigrain Cereal with Real Strawberries?
Iron stands out at 9mg per serving, providing significant iron for oxygen transport and energy. The cereal is also fortified with B vitamins (B1, B2, B6, B12) and vitamin D, making it a well-rounded option for micronutrient intake.
What diets does Oats & More, Sweetened Multigrain Cereal with Real Strawberries suit?
This cereal works for omnivore and vegetarian diets. It's not suitable for gluten-free, vegan, or low-sugar diets due to the wheat content, added sugars, and honey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
