🧪 Nutrition Facts
- Calories 399.5
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.8 mg
- Sodium 749.1 mg
- Potassium 174.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.5 calories per serving (0.5 PACKAGE (227.0g)), Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.7% of calories). One thing to note: a single serving contains 749.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Partially Cooked Egg Fettuccine (water, Durum Wheat Semolina, Egg, Salt), Powdered Whole Milk, Cream, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Butter, Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Wheat Starch, Salt, Nutmeg, White Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.5 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 749.1 mg | 33% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.9 mg | 5% |
| Potassium | 174.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.5 calories in Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Shadowboxing | 41.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses
Is Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses good for weight loss?
This dish is calorie-dense at 400 calories per serving, with most of those calories coming from fat and refined carbs rather than filling protein. The high saturated fat and sodium content means it won't support weight loss goals effectively.
Is Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses good for muscle building?
While it provides 13g of protein per serving, that's modest compared to the overall calorie load, making it an inefficient choice for muscle building. You'd be consuming significant fat and carbs without proportional protein benefits.
Is Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-carb ratio isn't optimized for recovery, and the high fat content slows digestion when you'd benefit from faster nutrient absorption.
How might Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses affect blood sugar?
The refined pasta and minimal fiber will cause a relatively quick blood sugar spike, especially since the 5g of sugar is added to the 45g of refined carbs already present.
What should I watch out for with Fettuccine Alfredo Fettuccine Pasta in a Creamy Alfredo Sauce with Grana Padano and Pecorino Cheeses?
The sodium content at 749mg per serving is substantial—nearly a third of the daily limit. Saturated fat makes up two-thirds of the total fat, which is worth moderating if you're tracking heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
