🧪 Nutrition Facts
- Calories 240.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.2 mg
- Sodium 110.3 mg
- Potassium 170.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (2/3 cup (105.0g)), Strawberry Pretzel Cheesecake Crunch Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Graham Cracker Swirl (graham Cracker Crumb [wheat Flour, Whole Wheat Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Corn Starch], Coconut Oil, Mono and Diglycerides, Soy Lecithin, Salt), Strawberries, Strawberry Flavored Pretzel Pieces (sugar, Pretzel Pieces [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malt, Salt, Soybean Oil], Coconut Oil, Skim Milk, Palm Kernel Oil, Milkfat, Natural Flavor, Milk, Fruit Juice Color, Annatto Color, Soy Lecithin, Salt), Whey, Natural Flavor, Buttermilk, Dehydrated Bakers Cheese (nonfat Milk Solids, Lactic Acid, Cultures), Guar Gum, Pectin, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Pretzel Cheesecake Crunch Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Pretzel Cheesecake Crunch Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 110.3 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Pretzel Cheesecake Crunch Ice Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Strawberry Pretzel Cheesecake Crunch Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Running: 12 Minutes Per Mile | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Pretzel Cheesecake Crunch Ice Cream
Is Strawberry Pretzel Cheesecake Crunch Ice Cream good for weight loss?
At 240 calories and 24g of sugar per serving, this ice cream is calorie-dense and high in added sugars, making it challenging for weight loss goals. The low protein content (3g) means it won't help you feel full for long.
How might Strawberry Pretzel Cheesecake Crunch Ice Cream affect blood sugar?
With 30g of carbs and 24g of sugar in a single serving, this dessert will cause a notable blood sugar spike. The simple carbs from sugar and refined grains offer little fiber to slow digestion.
Is Strawberry Pretzel Cheesecake Crunch Ice Cream heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, and the sodium level is moderate but not problematic on its own. The high sugar intake associated with regular consumption of this product could increase cardiovascular risk over time.
Is Strawberry Pretzel Cheesecake Crunch Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, so it's not suitable for people with lactose intolerance. Those sensitive to dairy should look for dairy-free frozen dessert alternatives.
What should I watch out for with Strawberry Pretzel Cheesecake Crunch Ice Cream?
The sugar content is quite high at 24g per serving—about 60% of a typical daily limit. Additionally, the saturated fat at 7g per serving contributes meaningfully to daily intake, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
