Calories in Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles

📏 Serving Size: 1/2 cup (62.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.3
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 50.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles contains 120.3 calories per serving (1/2 cup (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (69.6% of calories), of which 14.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Sugar, Corn Syrup, Red and Gold Cookie Dough Pieces (wheat Flour, Sugar, Butter [cream, Salt], Water, Pumpkin Concentrate Color, Natural Flavors, Beet Juice Color, Baking Powder, Salt, Beta Carotene Color, Turmeric Color), Cream, Blue Sprinkles (powdered Sugar [sugar, Corn Starch], Coconut Oil, Nonfat Dry Milk, Whole Milk Powder, Fruit Juice Color, Spirulina Extract Color, Natural Flavors, Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Brown Sugar (molasses, Sugar), Egg Yolks, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Butter (cream, Salt), Natural Flavor, Xanthan Gum, Carrageenan, Salt, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.3 kcal6%
Total Fat3.0 g4%
Saturated Fat2.0 g10%
Cholesterol9.9 mg3%
Sodium50.2 mg2%
Total Carbohydrate20.0 g7%
Protein2.0 g4%
Calcium80.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.

Fat 23.5%
Carbs 69.6%
Fat 23.5% Carbs 69.6% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 120.3 calories in Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.8 min
Cycling (Low Intensity) 13.2 min
HIIT 11.1 min
Roller Blading 12.7 min

Find more information on calories burned doing popular exercises.

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