🧪 Nutrition Facts
- Calories 210.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 879.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1/3 cup (47.0g)), Premium Cheddar Potato Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51% of calories). One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Vegetable Oil (coconut, Sunflower), Modified Food Starch, Corn Syrup Solids, Maltodextrin, Salt, Autolyzed Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Chives, Xanthan Gum, Paprika Extract (color), Annatto Extract (color), Monoglycerides. Freshness Preserved by Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Cheddar Potato Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Cheddar Potato Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 149.9 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Cheddar Potato Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Premium Cheddar Potato Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 11 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Cheddar Potato Soup
Is Premium Cheddar Potato Soup good for weight loss?
At 210 calories per serving with 7g of protein and 1g of fiber, this soup is relatively modest in calories but low in satiating fiber. The 26g of carbs comes mostly from potatoes and added sugars rather than whole grains, so it may not keep you feeling full for long.
Is Premium Cheddar Potato Soup heart-healthy?
With 6g of saturated fat per serving and nearly 40% of the daily sodium limit, this soup isn't ideal for heart health. The low fiber and added sugars also don't support cardiovascular wellness.
How does Premium Cheddar Potato Soup fit a low-sodium diet?
This soup contains 880mg of sodium per serving, making it unsuitable for low-sodium diets. Most people following sodium restrictions aim for 400–500mg or less per serving.
Is Premium Cheddar Potato Soup suitable for people with lactose intolerance?
This soup is not suitable for people with lactose intolerance, as it contains cheddar cheese, milk, and whey—all significant sources of lactose.
What should I watch out for with Premium Cheddar Potato Soup?
The sodium content is quite high at 880mg per serving—nearly 40% of a typical daily limit. This soup also contains added sugars (corn syrup solids, maltodextrin) and relies on food starches and thickeners rather than whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
