Calories in Soy Sauce Flavor Ramen Noodle Soup

At 379.8 calories per serving (1 PACKAGE (90.0g)), Soy Sauce Flavor Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.7% of calories). One thing to note: a single serving contains 1330.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Sesame Oil, Rice Bran Oil), Tapioca Starch, Dried Carrot Flake, Salt, Contains Less than 2% of Beta Carotene Color, Caramel Color, Citric Acid, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Corn, Dried Green Onion, Dried Leek Flake, Dried Red Bell Pepper, Garlic Powder, Glucose, Hydrolyzed Corn Protein, Maltodextrin, Onion Powder, Potassium Carbonate, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Spice, Sugar, Tbhq (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Soy Sauce Flavor Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Soy Sauce Flavor Ramen Noodle Soup accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 379.8 calories in Soy Sauce Flavor Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.