Calories in Cajun-Style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells

At 480.5 calories per serving (1 TRAY (312.0g)), Cajun-Style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 37.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 929.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tilapia, Pasta (water, Durum Wheat Flour Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (whole Milk [milk, Vitamin D], Water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt Enzymes, Annatto {vegetable Color}, Potato Starch, Corn Starch], Fontina Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto {coloring}], Butter [pasteurized Cream {milk}], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Modified Corn Starch, Salt, Expeller Pressed Canola Oil, Cheese Flavor [maltodextrin, Whey Solids, Natural Cheddar Cheese Flavor, Salt], Natural Flavor [potato Maltodextrin, Natural Flavor, Gum Arabic], White Pepper, Xanthan Gum, Garlic Powder), Blackened Seasoning (salt, Chili Pepper, Spices, Dehydrated Garlic, Paprika, Extractives of Paprika {color}, Dehydrated Onion, Red Pepper, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cajun-Style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cajun-Style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.5% of the calories.

How long would it take to burn off the 480.5 calories in Cajun-Style Tilapia Meal with Creamy Cheddar Cheese Pasta Shells? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.