🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Monterey Jack Cheese with Jalapeno Peppers (organic Cultured Pasteurized Milk, Organic Jalapeno Peppers, Salt, Microbial Enzymes), Organic Colby Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Muenster Cheese (organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Powdered Cellulose (to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 170.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Rope | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds
Is Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds good for weight loss?
At 100 calories and 8g fat per ounce, this cheese is calorie-dense, so portion control matters. The 6g of protein per serving can help with satiety, making it easier to eat modest amounts without feeling deprived.
Is Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds heart-healthy?
The saturated fat and cholesterol levels are typical for cheese and shouldn't be problematic in moderation as part of a balanced diet. However, keep portions small if you're managing overall saturated fat intake.
Is Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds suitable for people with lactose intolerance?
This product contains milk as the primary ingredient and is not suitable for people with lactose intolerance, even though the fermentation process in cheese reduces some lactose content.
What diets does Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds suit?
Works well for keto and low-carb diets given the 1g carbs and good protein-to-calorie ratio. It's also suitable for paleo diets and can fit into Mediterranean eating patterns when used as a flavoring rather than a main ingredient.
What should I watch out for with Fiesta Blend Monterey Jack Cheese with Jalapeno Peppers, Colby Cheese & Muenster Cheese Shreds?
Sodium content is moderate at 190mg per ounce, but can add up quickly with multiple servings. The saturated fat (5g per ounce) is worth monitoring if you're tracking intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
