Calories in Buffalo Style Chicken with Mozzarella and Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap

📏 Serving Size: 5 ONZ (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.7
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 29.8 mg
  • Sodium 769.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.7 calories per serving (5 ONZ (142.0g)), Buffalo Style Chicken with Mozzarella and Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non-Gmo Corn Starch), Chicken (chicken Breast, Water, Rice Starch, Salt), Organic Tomato Sauce (organic Tomato Puree [water, Organic Tomato Paste], Organic Tomato Juice, Sea Salt, Organic Onion Powder, Naturally Derived Citric Acid, Organic Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Organic Roasted Russet Potatoes (organic Potatoes with Organic Olive Oil), Cayenne Pepper Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt and Garlic Powder), Organic Super Sweet Corn, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Corn Starch.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken with Mozzarella and Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.7 kcal14.5%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Cholesterol29.8 mg10%
Sodium769.6 mg33% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber3.0 g11%
Protein16.0 g32% ✅
Vitamin C3.6 mg4%
Calcium150.5 mg12%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken with Mozzarella and Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 31%
Carbs 46.9%
Protein 22.1%
Fat 31% Carbs 46.9% Protein 22.1%

🏃 Exercise Burn Time

How long would it take to burn off the 289.7 calories in Buffalo Style Chicken with Mozzarella and Cheddar Cheeses, Roasted Potatoes, Tangy Hot Sauce, Sweet Corn & Blue Cheese Entree Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.8 min
Lifting Weights 44.7 min

Find more information on calories burned doing popular exercises.

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