🧪 Nutrition Facts
- Calories 289.8
- Total Fat 29.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 194.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 POUCH (42.0g)), Original Amazing Nut Butters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 84.5% of calories), including 4.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macadamia Nuts, Almonds, Pink Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Amazing Nut Butters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Amazing Nut Butters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Amazing Nut Butters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 109.2 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 194.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Amazing Nut Butters accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Original Amazing Nut Butters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Chopping Wood | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Amazing Nut Butters
Is Original Amazing Nut Butters a good snack for kids?
It can be a good snack for kids, though the high fat content means portion control matters. The simple ingredient list with no added sugars is a plus, but you'll want to check for any nut allergies first.
What diets does Original Amazing Nut Butters suit?
This nut butter works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for gluten-free and dairy-free eating patterns.
What does Original Amazing Nut Butters pair well with for a balanced meal?
Pair it with fresh fruit like apples or bananas, whole grain crackers, or celery for a satisfying snack. It also works as a spread on whole wheat toast or mixed into oatmeal for added protein and healthy fats.
How does Original Amazing Nut Butters fit into a balanced diet?
With 5g of protein and 4g of fiber per pouch, this nut butter contributes meaningful nutrients while keeping added sugars minimal at just 2g. The 29g of fat is primarily unsaturated, making it calorie-dense but nutrient-rich when eaten in appropriate portions alongside vegetables, whole grains, or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
