🧪 Nutrition Facts
- Calories 160.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 400.0 mg
- Potassium 309.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (0.5 PACKAGE (33.0g)), White Cheddar Crunchy Superfood Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Popped Water Lily Seeds, White Cheddar Seasoning (organic Cheddar Cheese [(organic Milk, Cultures, Salt Enzymes) Disodium Phosphate], Organic Whey, Organic Buttermilk, Sea Salt, Natural Cheese Flavor, Organic Skim Milk, Lactic Acid), Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Crunchy Superfood Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Crunchy Superfood Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Crunchy Superfood Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 309.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Crunchy Superfood Snack accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in White Cheddar Crunchy Superfood Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Crunchy Superfood Snack
Is White Cheddar Crunchy Superfood Snack good for weight loss?
At 160 calories and 4g protein per serving, this snack can fit into a weight loss plan if portion-controlled, though the 7g fat and modest protein content mean it's not particularly filling. Pairing it with higher-protein foods would make it more satisfying.
Is White Cheddar Crunchy Superfood Snack a good snack for kids?
Yes, this is a good snack for kids. The mild white cheddar flavor is appealing to young palates, and at 160 calories per serving it's appropriately sized for snacking without being too heavy.
Is White Cheddar Crunchy Superfood Snack suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, and milk.
What vitamins or minerals stand out in White Cheddar Crunchy Superfood Snack?
Potassium is the standout mineral at 310mg per serving—about 6% of the daily value—which supports healthy heart function and muscle activity. Iron content is modest at 0.6mg, but the water lily seed base provides a nutritious whole-food foundation.
What diets does White Cheddar Crunchy Superfood Snack suit?
This works well for gluten-free diets and omnivore approaches. The whole food base (water lily seeds) and real cheese make it suitable for paleo and keto diets in moderation, though you'd want to watch portions due to the carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
