🧪 Nutrition Facts
- Calories 199.5
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.2 mg
- Potassium 106.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (2/3 cup (183.0g)), Vanilla Unsweetened Almond Milk Greek Style Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Natural Flavors, Tapioca Starch, Pectin, Locust Bean Gum, Agar, Vanilla Beans, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Unsweetened Almond Milk Greek Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Unsweetened Almond Milk Greek Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.2 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 148.2 mg | 11% |
| Iron | 2.0 mg | 11% |
| Potassium | 106.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Unsweetened Almond Milk Greek Style Yogurt accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Vanilla Unsweetened Almond Milk Greek Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Unsweetened Almond Milk Greek Style Yogurt
Is Vanilla Unsweetened Almond Milk Greek Style Yogurt good for weight loss?
At 199.5 calories per serving with 13g of protein and only 3g of sugar, this yogurt can support weight loss efforts. The high protein content promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
Is Vanilla Unsweetened Almond Milk Greek Style Yogurt good for muscle building?
With 13g of protein per 2/3 cup serving, this yogurt provides a solid protein contribution for muscle repair and growth. Combined with its low sugar content, it's a nutritious option to include as part of a muscle-building diet.
How does the fiber in Vanilla Unsweetened Almond Milk Greek Style Yogurt support digestion?
Nearly 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful—it represents roughly 16% of the daily fiber recommendation for many adults.
Is Vanilla Unsweetened Almond Milk Greek Style Yogurt suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made from almond milk rather than dairy milk. The live active cultures may further aid digestion for those with sensitivities.
What diets does Vanilla Unsweetened Almond Milk Greek Style Yogurt suit?
This yogurt fits well with vegan, plant-based, dairy-free, keto, and paleo-friendly diets. It's also appropriate for lactose-free and low-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
