🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 390.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (0.5 PACKAGE (33.0g)), Mango Habanero Crunchy Superfood Snack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Popped Water Lily Seeds, Mango Habanero Seasoning (organic Raw Cane Sugar, Mango Powder, Sea Salt, Garlic Powder, Onion Powder, Spices, Citric Acid, Paprika, Natural Smoke Flavor, Habanero Pepper, Sunflower Oil [added as a Processing Aid]), Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Habanero Crunchy Superfood Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Habanero Crunchy Superfood Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Habanero Crunchy Superfood Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 390.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Habanero Crunchy Superfood Snack accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Mango Habanero Crunchy Superfood Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Zumba | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Habanero Crunchy Superfood Snack
Is Mango Habanero Crunchy Superfood Snack good for weight loss?
At 150 calories per serving with just 3g of protein, this snack is relatively light but won't keep you feeling full for long. The 2g of fiber and low sugar content are pluses, though you'd want to pair it with a protein source to make it more satisfying if weight loss is your goal.
Is Mango Habanero Crunchy Superfood Snack a good snack for kids?
The habanero pepper makes this quite spicy, so it's better suited for older kids or adventurous eaters rather than young children with sensitive palates.
What diets does Mango Habanero Crunchy Superfood Snack suit?
This snack works well for vegan, gluten-free, and paleo diets. It's also suitable for those watching sugar intake, with only 3g per serving.
What does Mango Habanero Crunchy Superfood Snack pair well with for a balanced meal?
Combine it with Greek yogurt, cheese, or nuts to add protein and healthy fats that will make a more balanced snack. It would also work as a topping for salads or grain bowls.
How does Mango Habanero Crunchy Superfood Snack fit into a balanced diet?
Water lily seeds provide fiber and minerals like iron and potassium, making this a nutritious whole-food snack. The relatively low calorie and sugar content means it can fit easily into most eating patterns without derailing your daily targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
