🧪 Nutrition Facts
- Calories 319.8
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.7 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (2/3 cup (113.0g)), Apple Pie Super Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (51.3% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Apples, Unenriched Wheat Flour, Corn Syrup, Corn Syrup Solids, Skim Milk, Palm Oil, Brown Sugar, Corn Starch, Spice, Coconut Oil, Natural Flavor, Butter, Pasteurized Eggs, Locust Bean Gum, Lemon Juice Concentrate, Pectin, Salt, Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Pie Super Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Pie Super Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.1 mg | 3% |
| Calcium | 90.4 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Pie Super Premium Ice Cream accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Apple Pie Super Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 24 minutes per mile | 78.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Pie Super Premium Ice Cream
How might Apple Pie Super Premium Ice Cream affect blood sugar?
This ice cream will likely cause a rapid blood sugar spike due to its high sugar content (32g) and low fiber (1g). The combination of refined carbs from the added sugars and sweeteners means there's little to slow down absorption.
Is Apple Pie Super Premium Ice Cream heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, representing about half the daily limit recommended by many health organizations. Pairing this occasionally with heart-healthy habits elsewhere in your diet is important.
Is Apple Pie Super Premium Ice Cream suitable for people with lactose intolerance?
This product contains both cream and milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Apple Pie Super Premium Ice Cream gluten-free?
The ingredient list includes unenriched wheat flour, so this ice cream is not gluten-free and unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Apple Pie Super Premium Ice Cream?
The sugar content is notably high at 32g per serving—more than three-quarters of the added sugars recommended for an entire day. With 16g of fat (10g saturated) in a relatively small portion, enjoying this as an occasional treat rather than regular indulgence will help keep saturated fat intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
