🧪 Nutrition Facts
- Calories 157.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 3.1 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 157.0 calories per serving (2 PIECES (31.0g)), Dark Chocolate Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 5.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate {maltitol, Chocolate (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Maltitol Syrup, Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Polydextrose, Pecans, Palm Kernel Oil, Coconut with Sodium Metabisulfite (preserves Whiteness), Pastel Coating {maltitol, Palm Kernel Oil, Hydrogenated Palm Oil, Sodium Caseinate (milk), Salt, Milk Fat, Glycerol-Lacto Esters of Fatty Acids, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor}, Maltitol, Sorbitol, Milk Fat, Sodium Caseinate (milk), Hydrogenated Vegetable Oils (palm Kernel, Soybean), Natural and Artificial Caramel Flavors* (contains Milk), Natural Flavors, Salt, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Spice, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Citric Acid and Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol, Maltitol, Polydextrose
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.0 kcal | 7.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 8.1 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Mix accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 157.0 calories in Dark Chocolate Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Running: 6 minutes per mile | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Mix
Is Dark Chocolate Mix good for weight loss?
With only 157 calories per serving and 2g of fiber, this could fit into a weight loss plan if portion-controlled. However, the 9g of fat and sugar alcohols (maltitol and sorbitol) mean it's calorie-dense for its small serving size, so it's easy to overeat.
Is Dark Chocolate Mix heart-healthy?
The saturated fat content at 5g per serving is moderate, and cholesterol is minimal at 3.1mg. Dark chocolate does contain compounds that may support heart health, though the high saturated fat from palm kernel oil and hydrogenated oils slightly limits the benefit.
Is Dark Chocolate Mix suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance because it contains milk fat, milk fat in the pastel coating, and sodium caseinate (a milk derivative) listed multiple times in the ingredients.
Is Dark Chocolate Mix gluten-free?
Based on the ingredient list provided, there are no gluten-containing grains listed, so this appears to be gluten-free. However, you should verify the packaging for any allergen warnings or cross-contamination statements.
What should I watch out for with Dark Chocolate Mix?
This contains multiple milk ingredients (milk fat, sodium caseinate) and soy, so it's not suitable if you have those allergies. The sugar alcohols maltitol and sorbitol can cause digestive discomfort like bloating or a laxative effect if eaten in larger quantities. It also contains several artificial colors and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
