🧪 Nutrition Facts
- Calories 220.2
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.7 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 LINK (85.0g)), Original Hot Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Corn Syrup Solids, Dextrose, Spices, Flavoring, Paprika, Monosodium Glutamate, Smoke Flavoring, Sodium Erythorbate, and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Hot Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Hot Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Hot Smoked Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Original Hot Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Hot Smoked Sausage
Is Original Hot Smoked Sausage good for weight loss?
At 220 calories per link with minimal carbs, this sausage could fit into a calorie-controlled diet. However, the high fat content (16g) means portions should be modest to keep calories in check.
Is Original Hot Smoked Sausage good for muscle building?
With 17g of protein per link, this sausage provides a solid protein boost for muscle recovery. It's a convenient option if you're looking to meet your daily protein needs.
Is Original Hot Smoked Sausage heart-healthy?
The 6g of saturated fat and 650mg of sodium aren't ideal for heart health, as both can contribute to elevated cholesterol and blood pressure. Limiting portions and balancing with heart-friendly foods would be wise.
How does Original Hot Smoked Sausage fit a low-sodium diet?
This sausage is poorly suited for a low-sodium diet due to its 650mg sodium per serving. You'd need to choose a lower-sodium alternative or reserve this for occasional use.
What should I watch out for with Original Hot Smoked Sausage?
The sodium content at 650mg per link is substantial—nearly 30% of the daily recommended limit. You'll want to be mindful of total sodium intake from other foods if you eat this regularly, especially if you have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
