🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wasabi Mayo contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Egg Yolks, Organic Whole Eggs, Filtered Water, Organic Horseradish (organic Apple Cider Vinegar, Horseradish Roots, Water, Salt), Organic Distilled White Vinegar, Organic Apple Cider Vinegar, Salt, Horseradish Mustard Powder Blend (horseradish, Mustard), Spinach Powder (for Color), Mustard Oil, Dried Wasabi, Organic Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wasabi Mayo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wasabi Mayo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wasabi Mayo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 79.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wasabi Mayo accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Wasabi Mayo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wasabi Mayo
Is Wasabi Mayo good for weight loss?
Wasabi mayo is calorie-dense at 100 calories per tablespoon, so it's best used as a condiment in small amounts rather than eaten freely if you're watching your weight. Since it contains only fat and no protein or carbs, a little goes a long way for flavoring without derailing your calorie goals.
Is Wasabi Mayo a good snack for kids?
The spicy wasabi kick makes this less ideal for most kids, as it can be quite intense. If you have older kids who enjoy bold flavors, it could work as a small condiment, but younger palates will likely find it too sharp.
What diets does Wasabi Mayo suit?
This works well for keto, paleo, and zero-carb diets since it has no carbohydrates and gets its calories from fat. It's also suitable for whole-food-focused diets that appreciate clean ingredients like avocado oil and eggs.
What does Wasabi Mayo pair well with for a balanced meal?
Use it as a spread for sushi rolls, sashimi, or grilled fish to add zesty heat and richness. It also works on burgers, roasted vegetables, or as a dip for hard-boiled eggs to boost the savory profile of simple foods.
How does Wasabi Mayo fit into a balanced diet?
As a condiment, wasabi mayo adds fat and flavor without nutrients, so it serves best as a finishing touch rather than a dietary staple. Pair it with protein-rich foods and vegetables to create balanced meals where it enhances taste without contributing significantly to your daily nutrition needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
