🧪 Nutrition Facts
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 550.1 mg
- Potassium 160.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Burgers contains 149.8 calories per serving (1 PATTY (96.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cooked Brown Rice (long Grain Brown Rice, Water), Water, Mushrooms, Onions, Rolled Oats, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Annatto for Color, Enzymes), Hydrated Bulgur Wheat (water, Bulgur Wheat), Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Cultures, Annatto), Soy Protein Concentrate, Contains Two Percent or Less of Salt, Parsley, Modified Vegetable Gum, Wheat Gluten, Garlic Powder, Yeast Extract, Autolyzed Yeast Extract, Spices, Citric Acid, Malted Barley, Natural Flavors, Annatto Color, Whey, Maltodextrin, Malted Barley Flour, Dehydrated Onion, Dehydrated Mushrooms, Guar Gum, Turmeric Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 110.4 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Burgers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Original Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Burgers
Is Original Burgers good for weight loss?
At 150 calories per patty with 7g of protein and 3g of fiber, this burger can fit into a weight-loss plan, especially if you're mindful of portion sizes and what you pair it with. The moderate calorie content and decent fiber content help promote satiety, though you'll want to account for any bun, sauce, or toppings you add.
Is Original Burgers heart-healthy?
With only 2g of saturated fat, minimal cholesterol, and a reasonable sodium content for a single patty, this burger can work in a heart-healthy diet. The inclusion of whole grains and vegetables, along with the low saturated fat profile, makes it a better choice than traditional beef burgers.
How does Original Burgers fit a low-sodium diet?
At 550mg of sodium per patty, this is moderately high for a single item, accounting for about 24% of a 2,300mg daily limit. If you're following a strict low-sodium diet, you'd need to pair this with low-sodium sides and avoid adding salty condiments.
Is Original Burgers suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains both mozzarella and cheddar cheese made from milk.
What should I watch out for with Original Burgers?
These patties contain both mozzarella and cheddar cheese, so they're not suitable if you have a dairy allergy or lactose intolerance. The sodium level of 550mg per patty is moderate but worth noting if you're tracking salt intake, particularly if you're adding a salted bun or condiments.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
