🧪 Nutrition Facts
- Calories 90.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Filtered Water, Distilled White Vinegar, Organic Powdered Buttermilk, Paprika, Sea Salt, Organic Dijon Mustard (water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Lemon Juice Concentrate, Garlic Powder, Onion Powder, Chipotle Chili, Whole Egg Powder, Liquid Aminos (vegetable Protein from Soybeans, Water), Chives, Black Pepper, Parsley, Dill, Xanthan Gum, Rosemary Extract, Lactic Acid, Nutritional Yeast, Celery Seed Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 21.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil
Is Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil good for weight loss?
This dressing is relatively calorie-dense at 90 calories per 30ml serving, so portion control matters if you're watching your intake. The high fat content (9g per serving) comes mainly from avocado oil, which provides satiating monounsaturated fats. Used sparingly as a dressing or marinade rather than consumed in large quantities, it can fit into a weight loss plan.
Is Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil a good snack for kids?
The chipotle and spice blend makes this more suited to older kids and adults rather than younger palates. Most children would find it too spicy and complex in flavor.
Is Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil suitable for people with lactose intolerance?
While it contains powdered buttermilk and whole egg powder, the amount per serving is quite small. People with severe lactose intolerance should avoid it, but those with mild sensitivity might tolerate it in the small quantities typically used as a dressing.
What diets does Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil suit?
This works well for keto and paleo diets given its low carbs (2g), minimal sugar (1g), and use of whole food ingredients. It's also suitable for gluten-free diets, though those avoiding soy should note the liquid aminos ingredient.
What does Unsweetened Chipotle Ranch Dressing & Marinade Pure Avocado Oil pair well with for a balanced meal?
Use it to dress salads with grilled chicken, or as a marinade for beef, pork, or fish before cooking. It also complements roasted vegetables, especially corn, bell peppers, and black beans for a balanced meal with protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
