🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herbs Spreadable Goat Cheese contains 50.1 calories per serving (1 INCH CUBE (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Dried Basil, Dried Chives, Dried Garlic, Salt, Lactic Starters, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herbs Spreadable Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herbs Spreadable Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herbs Spreadable Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic & Herbs Spreadable Goat Cheese accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Garlic & Herbs Spreadable Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Hiking | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herbs Spreadable Goat Cheese
Is Garlic & Herbs Spreadable Goat Cheese good for weight loss?
Goat cheese can fit into a weight loss plan because it's protein-rich and lower in calories than many other cheeses, with just 50 calories per cube. However, portion control matters since each serving has 4g of fat, so it works best when used sparingly as a flavoring or spread rather than eaten in large amounts.
Is Garlic & Herbs Spreadable Goat Cheese a good snack for kids?
Kids typically enjoy the mild, tangy flavor of goat cheese, and the herb blend adds familiar tastes like garlic and chives. Spread on crackers or vegetables makes it an easy, protein-packed option, though younger children should have it in small amounts given the sodium content.
Is Garlic & Herbs Spreadable Goat Cheese suitable for people with lactose intolerance?
Goat cheese is generally easier to tolerate than cow's milk cheese because it contains less lactose, though it's not completely lactose-free. People with lactose intolerance may find they can enjoy small amounts, but tolerance varies individually—it's worth testing in small portions first.
What diets does Garlic & Herbs Spreadable Goat Cheese suit?
This spreadable cheese suits paleo, keto, Mediterranean, and low-carb diets well due to its minimal carbohydrates and protein content. It's also appropriate for vegetarian diets and gluten-free eating plans.
What does Garlic & Herbs Spreadable Goat Cheese pair well with for a balanced meal?
This herb-forward cheese pairs beautifully with whole grain crackers, fresh vegetables like cucumbers and bell peppers, or sliced fruit such as figs and berries for a balanced snack or appetizer. It also works well on whole grain bread with roasted vegetables or alongside a simple salad as part of a light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
