🧪 Nutrition Facts
- Calories 178.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 149.6 mg
- Potassium 60.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.0 calories per serving (2/3 cup (87.0g)), Berry Swirl Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.5% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Cream, Erythritol, Strawberry Puree (strawberries, Erythritol, Glycerin, Water, Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum), Strawberry Swirl (water, Strawberries, Erythritol, Corn Starch, Natural Flavor, Fruit and Vegetable Juice (color), Citric Acid, Organic Stevia, Xanthan Gum, Carob Bean Gum, Salt), Blueberry Swirl (maltitol Syrup, Water, Blueberries, Blueberry Puree, Corn Starch, Cultured Dextrose (maltodextrin), Pectin (dextrose), Citric Acid), Eggs, Blueberry Base (organic Sugar, Water, Blueberries, Organic Tapioca Starch, Natural Flavor, Blueberry Juice Concentrate, Citric Acid), Vegetable Glycerin, Soluble Corn Fiber, Chicory Root Fiber, Cellulose Gel, Cellulose Gum, Sea Salt, Stevia Leaf Extract (reb M).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Maltitol
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Swirl Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Swirl Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.0 kcal | 8.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 129.6 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Swirl Frozen Dessert accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.0 calories in Berry Swirl Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Swimming (Low Intensity) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Swirl Frozen Dessert
Is Berry Swirl Frozen Dessert good for weight loss?
At 178 calories per serving with only 2g of sugar and 3g of fiber, this frozen dessert is a reasonable choice for weight loss efforts. The protein content at 6g per serving also helps with satiety, making it easier to feel satisfied with a smaller portion.
Is Berry Swirl Frozen Dessert heart-healthy?
With 149.6mg of sodium and 40mg of cholesterol per serving, this dessert is moderate in both nutrients. The 6g of saturated fat is the main concern for heart health, so it's best enjoyed occasionally rather than regularly.
Is Berry Swirl Frozen Dessert suitable for people with lactose intolerance?
This product is made with ultrafiltered skim milk and cream, which contain lactose, so it is not suitable for people with lactose intolerance.
Is Berry Swirl Frozen Dessert gluten-free?
Based on the ingredient list, this frozen dessert appears to be gluten-free, as there are no obvious gluten-containing grains listed among the ingredients.
What should I watch out for with Berry Swirl Frozen Dessert?
The saturated fat content is relatively high at 6g per serving, so those monitoring their intake for heart health reasons should be mindful of portion sizes. Additionally, this product contains sugar alcohols and artificial sweeteners, which some people may find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
