🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 201.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 29.1 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (2 Tbsp (32.0g)), Smooth All Natural Peanut Butter with Flaxseed is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts, Flaxseed, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smooth All Natural Peanut Butter with Flaxseed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smooth All Natural Peanut Butter with Flaxseed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smooth All Natural Peanut Butter with Flaxseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 201.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smooth All Natural Peanut Butter with Flaxseed accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Smooth All Natural Peanut Butter with Flaxseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smooth All Natural Peanut Butter with Flaxseed
Is Smooth All Natural Peanut Butter with Flaxseed good for weight loss?
This peanut butter is calorie-dense at 190 calories per serving, so portion control matters if you're watching intake. The 8g of protein and 3g of fiber help with satiety, meaning a small serving could keep you satisfied longer and reduce overall snacking.
Is Smooth All Natural Peanut Butter with Flaxseed good for muscle building?
With 8g of protein per 2-tablespoon serving, it provides a meaningful protein boost for muscle recovery. The healthy fats from peanuts and flaxseed support hormone production and nutrient absorption, both important for muscle development.
Is Smooth All Natural Peanut Butter with Flaxseed a good snack for kids?
This is a great option for kids who aren't allergic to peanuts, offering protein and healthy fats for growth and brain development. The simple ingredient list and natural sweetness from just 2g of sugar make it nutritionally sound for children's snacks and meals.
What diets does Smooth All Natural Peanut Butter with Flaxseed suit?
Works well for paleo, keto, vegan, and vegetarian diets. The minimal ingredients and lack of added sugars make it suitable for whole-food and plant-based approaches.
What does Smooth All Natural Peanut Butter with Flaxseed pair well with for a balanced meal?
Spread it on apple slices, whole-grain toast, or banana for a quick snack with carbs and healthy fats. It also works well stirred into oatmeal, smoothies, or paired with whole-grain crackers and vegetables for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
