🧪 Nutrition Facts
- Calories 210.2
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 120.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 19.8 mg
- Manganese 0.0 mg
- Niacin 3.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 50.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 BAR (45.0g)), Oatmeal Dark Chocolate Chip Complete Lactation Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 2.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Brown Rice Syrup, Organic Oats, Almonds, Cashew Butter (cashews, Safflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Black Sesame Seeds, Brewer's Yeast, Nutritional Yeast, Hemp Seeds, Sea Salt, Organic Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oatmeal Dark Chocolate Chip Complete Lactation Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Dark Chocolate Chip Complete Lactation Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Dark Chocolate Chip Complete Lactation Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 50.0 mg | 4% |
| Iron | 2.2 mg | 12% |
| Potassium | 120.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oatmeal Dark Chocolate Chip Complete Lactation Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Oatmeal Dark Chocolate Chip Complete Lactation Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 6 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Dark Chocolate Chip Complete Lactation Bar
Is Oatmeal Dark Chocolate Chip Complete Lactation Bar good for weight loss?
At 210 calories per bar with 11g of fat and 9g of sugar, this is moderately calorie-dense for a snack. However, the 6g of protein and 3g of fiber help with satiety, so it could fit into a weight loss plan if portion-controlled and counted toward daily calories.
Is Oatmeal Dark Chocolate Chip Complete Lactation Bar a good snack for kids?
This makes a reasonable snack for kids, though the 9g of sugar per bar is worth noting for those watching added sugars. The combination of whole grains, nuts, and seeds provides decent nutrition, though younger children might find the bar's texture challenging.
Is Oatmeal Dark Chocolate Chip Complete Lactation Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance. The ingredients contain no milk products—the chocolate chips are made with cocoa solids and cocoa butter rather than milk chocolate.
Is Oatmeal Dark Chocolate Chip Complete Lactation Bar gluten-free?
Yes, this bar is gluten-free. The main grain ingredient is organic oats (which are naturally gluten-free), and there are no wheat, barley, or rye ingredients listed.
What diets does Oatmeal Dark Chocolate Chip Complete Lactation Bar suit?
This bar works well for vegan, vegetarian, dairy-free, and gluten-free diets. The inclusion of hemp seeds, brewer's yeast, and nutritional yeast also makes it appealing for those seeking nutrient-dense whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
