🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Mild Provolone Cheese Thin Slices contains 100.0 calories per serving (2 SLICES (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Mild Provolone Cheese Thin Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Mild Provolone Cheese Thin Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Mild Provolone Cheese Thin Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Mild Provolone Cheese Thin Slices accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Natural Mild Provolone Cheese Thin Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Mild Provolone Cheese Thin Slices
Is Natural Mild Provolone Cheese Thin Slices good for weight loss?
At 100 calories per serving, provolone can fit into a weight loss plan if portions are controlled. The protein content (7g) is helpful for satiety, though the fat adds calories quickly, so measuring out your slices matters.
Is Natural Mild Provolone Cheese Thin Slices heart-healthy?
The saturated fat and cholesterol levels are moderate rather than minimal. While this cheese isn't off-limits for heart health, enjoying it in small portions and less frequently is a better approach than making it a daily staple.
Is Natural Mild Provolone Cheese Thin Slices suitable for people with lactose intolerance?
Hard and aged cheeses like provolone are generally very low in lactose because the culturing and aging process breaks it down. Most people with lactose intolerance can tolerate provolone well, though individual sensitivity varies.
What diets does Natural Mild Provolone Cheese Thin Slices suit?
This works for keto and low-carb diets given the minimal carbs and decent fat content. It's also suitable for high-protein eating styles, though portion control matters on calorie-restricted plans.
What should I watch out for with Natural Mild Provolone Cheese Thin Slices?
Sodium is moderately high at 170mg per serving, which can add up if you eat multiple slices. The saturated fat content means this isn't something to eat unlimited amounts of if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
