🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar contains 120.1 calories per serving (1 BAR (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.8% of calories).
📝 Ingredients
Organic Date Paste, Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Coconut Oil, Organic Vegetable Glycerin, Organic Sunflower Seeds, Organic Sweet Potato Puree, Organic Natural Flavors, Baking Soda, Organic Mango Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar
Is Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar good for weight loss?
At 120 calories per bar with 2g of fiber and 2g of protein, this is a reasonable snack option for weight loss if portion-controlled. The natural sugars from fruit and dates mean it's relatively higher in sugar (8g), so you'd want to pair it with protein-rich foods and limit to one bar at a time.
Is Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar a good snack for kids?
Kids typically enjoy the mango and sweet potato flavors in this bar, and at 120 calories it's an appropriately sized snack. The chewy texture and natural sweetness make it appealing without being overly sugary.
Is Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar gluten-free?
Yes, this bar is certified gluten-free and made with whole grain oats rather than wheat-based ingredients.
What diets does Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar suit?
This bar suits vegan, vegetarian, gluten-free, and paleo-friendly diets. The whole grain oats, seeds, and fruit-based ingredients make it a good fit for whole-food-focused eating patterns.
What does Organic Mango & Sweet Potato Gluten-Free Fruit, Veggie & Oat Bar pair well with for a balanced meal?
Pair this bar with Greek yogurt, nuts, or cheese for added protein and staying power. A glass of milk or nut butter would round out the nutrition and help stabilize blood sugar from the natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
